Offense
1st cut and continuation for 2nd cut
JamieltcBasic vertical stack cutting **reminder, your cut should think of where is your defender, if he is behind you, you can just do a cut to get the disc; but if he the in front of you, you can do a deep fake cut and go under. Do it before disc in. You can move before disc in, except stoppage ( e.g. foul call, violation or any call if necessary)
Defense
deciding direction with defender side
JamieltcDepends on where is the defender, aiming to go another side of the defender's position.
Drills
Lane cutting + throwing drill
andreliemThis is a simple drill to practice the timing of a short, long pass and cutting long. It's a great drill to get players moving and working on the timing.
Offense
horizont 2-3
alexnikkoРазбежка в горизонте. После успешной разбежки строим вертикальный стек