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Cut-mark drill
The idea of the drill is to train cuts. On the other hand - to train marking. Fake cut mad...
Handler - cutter rotation with markers
Drill for training small-ball between handler and cutter getting the disc . In a game the...
Handler - dump rotation with markers
This is a variation of the handler-dump rotation for getting a better idea about its purpo...
Handler - dump rotation
Drill for handler-dump small-ball training.
The scheme is showing movements adapted to fo...
Give and go - two stacks
Give and go drill simulating a pass from handler to an ongoin cutter and a pass back for c...
Snake cuts
#2 is cutting from cone to cone starting from dump position. no passes back. just top spee...
Box - diagonal drills
Box with sides of 5m length.
Pace - medium to high.
Focus:
1. give and go asap
2. prefer...
Box - corner cuts
Box with a side of 5m.
Pace: medium
Focus:
1. handler
- timing and passing stregth
-...
Side to side cuts
Side to side cuts.
Pace - slow to medium
Focus:
1. Handler:
- timing and strength of p...
Fury
Goal of the play is to initiate flow downfield by having either a handler or a cutter with...
2-3-1 Zone with 1 Shutdown
One defender assigned to shutdown an impact player on the offense (typically their best ha...