Drills
Razzel Dazzel
maianFocuses: - throwing from power position, throw to space - cutting deep - read the disc
Drills
Bump Bump Pass
maianFocuses: - timing of cuts - easy pass to thrower with lots of spin - throwing to under cuts
Drills
under deep
frisBgrl1 pair of cutters per throw. 1st throw is an under cut. the thrower should aim to throw early or throw a break. the second cutter cuts deep and will either receive the disc deep or be faked and come under.
Defense
handler swinging driill
frisBgrl- handler disc movement / swinging the disc if cuts aren't available - offensive drill