Drills
3 Man Mark - Tryout drill 1
nigelwoo3 Man mark - vert stack with flick force, aiming to hit the player with the disc at chest height. Repeat for backhand force
Drills
Throwing Drill - Tryout drill 2
nigelwooThrowing drill on flick throws, hitting 1) upline floaty/snappy throws 2) leading upline throws into the middle 3) hard fast throws crossfield. Repeat for backhand
Drills
8-4-2 (cardio)
jasonerickson4Cardio drill, emphasizes the importance of making accurate passes
Drills
3-2-1
jasonerickson4This highlights being able to work on defence to cover an area Helps the offence use fakes to their advantage to find open throws
Offense
Zipper
csh66509Vertical Stack, initial cuts to break up defenders, re-cut to add chaos, deep throw to the zipper
Defense
House(ish) Zone
NathanMThe goal of this zone is to force the disc mid. The hope is to give as many people as many opportunities as possible to make a play on the disc. It is similar to the "House Cup" used by the Open Comp team, but we will not rigidly follow what they do. We will make this our own. There are two groups of partners in this (Player 1&2, Player 3&4). The goal of these players is to force the disc to the middle of the field. In this zone, we do not want to see throws that go up the sideline. When the disc is on player 1&2's side of the field, they play a somewhat traditional cup forcing the disc towards the middle. Player 5 is responsible for any fancy ation that goes upfield down the middle Players 6&7 are deeps. They play essentially the same as deeps do in a regular 3cup. If they get the opportunity to squeeze in and add pressure closer to the action, they should take it, but they should never compromise on having adequate coverage on deep players.
Defense
Pressure Zone
NathanMOverall, the goal of this D is to prevent easy handler throws while still covering downfield. We want handlers to make quesitonable, risky, high, low, or other suboptimal throws.