Offense

Yoghurt

Unknown Guy

This play will be codenamed "Yoghurt". For this play, all players must be alert of the timing of their cuts.  

Offense

Mailman Variation 1

Unknown Guy

This is the first variation of Mailman, in the scenario where the initial move is looked off because it is not open. As seen all players have to be alert of the situation, and 1 has to cut when the timing is right, and 3 has to fill in the handler position (at least temporarily while 4 is in the deep space)  

EndZone

Redzone offence

h09020911

redzone offence idk  

Defense

Bracket defence

Joshkeil

Basic Bracket defence. Has the two deepest defenders each taking the deep or under space. They don't chase their person, but wait for the offensive player to come to them. *Important that the deep defender isn't too deep, just stay 1-2 meters from the deepest offensive player  

Offense

Mailman

Joshkeil

First play off the pull, the three downfield players stay on the side to create space for the two handlers to dribble; then as the defence gets close the dribble stops with the outside handler, while the middle handler runs deep for the score. The three players in the side stack need to be careful to not allow their defenders to help on defence and they shouldn't go too deep.  

Offense

Basic Stack offence

Joshkeil

We will use this when we are In the middle of the field, it allows us to attack both sides. The front of the stack can attack the "breakside" (left) space, and the back of the stack can attack the "open" (right) space. The middle deep player is the continuation for either of them  

Drills

Disc reading Drill - Tryout drill 3

nigelwoo

Handler hucks a bladey/floaty throw, Blue Player 7 (offense) tries to catch the disc whilst Red Player 7 (defense) tries to defend  

Drills

3 Man Mark - Tryout drill 1

nigelwoo

3 Man mark - vert stack with flick force, aiming to hit the player with the disc at chest height. Repeat for backhand force  

Drills

Throwing Drill - Tryout drill 2

nigelwoo

Throwing drill on flick throws, hitting 1) upline floaty/snappy throws 2) leading upline throws into the middle 3) hard fast throws crossfield. Repeat for backhand  

EndZone

Pookie

Nateg

Endzone iso  

Drills

8-4-2 (cardio)

jasonerickson4

Cardio drill, emphasizes the importance of making accurate passes  

Drills

Zig Zag

jasonerickson4

Emphasizes hard cuts, and committing to a cut