Drills
Sjouke Drill
FlapdRoelFocus: - Throwing in space. - Throwing deep. - Possible: Quick switching between catching and throwing 1. Make two lines of players and set up one player with a disc, as in the picture. 2. Player B runs straight. Player A throws the disc in the space in front of player B. Player B catches the disc. 3. Player A clears. Player G runs straight. Player B throws in the space in front of player G. Player G catches the disc. 4. Repeat step 3. Variations: - You can mirror it, so you throw a sidearm instead of a backhand, or vice versa. - You can add an incentive, e.g. 30 consecutively passes. After a drop, start at 0. With this you can force players to play it safe. Possible feedback: - Start running later, so the thrower has more time to throw. - You don't have to throw next to the other players. If you can't throw that far, throw a shorter pass. - Take time to throw.
Offense
Ho Stack - Cross/Deep
ryanUse a ho stack with cross cuts to break side to create room for next cutter
Offense
3.4
rashanchao戰術3.4，3.4往Backhand 5號方向跑，2號往得分區衝刺，折回接盤，1號跑長傳。 若是喊3.4反向，則是1.2號往Forehand 7號方向跑，3號往得分區衝刺折反接盤，4號得分
Offense
"S2"
DJNickD1 moves horizontal to break side; D2 cuts deep; HUB move upline; Hex Flow Continues
Defense
"2"
DJNickHUB clears deep to initiate movement. BREAKSIDE DEEP or WING reads the defense and fills the HUB position.
Offense
"1"
DJNickBasic initiation from HUB 1. HUB comes under 2. Then out 3. DEEPs read and come under.
Offense
Handler Reset Break-Side (Vertical)
fergusmBreak side: parallel with handler with disc , upline and 7 cut option Adjustments: the defense will start to anticipate the upline. To counter: handler making upline can fake and come back or make 7 cut looking for IO break. Spacing on cuts should be no closer than 5 feet for all cuts and no further than 10-15.
Offense
Handler Reset Open-Side (Vertical)
fergusmOpen side: 45 degree angle, wheel option Adjustments: the defense will start to anticipate the wheel. To counter: handler making wheel can fake hard and come back to receive disc on open side.. Spacing on cuts should be no closer than 5 feet for all cuts and no further than 10-15.
Offense
SIDE STACK ISO
Mathieu BOSSERQUAND ? - Condition favorable - Au dessus ou = physiquement - 1vs1