Offense
Horizontal stack at the side movement
Calvin SiuHow the movement should be when we are at the side
Drills
5-Cone Drill
SixPackPlayers will run through the cones as indicated, making sure to circle AROUND all of the cones (3->4->3->5->3->6->3) before making it back to cone 2. Set cones about 10 yards away from one another. 3 sets of sprints, 6 sets of shuffling (3 for each leading foot), 3 sets of back pedaling, 1 set of sprints.
Drills
G00SE Cones Variation
SixPackCones should be set apart at 5-yard intervals. When cutting to a cone make sure to plant and change direction as fast as you can.
EndZone
3-Person Endzone Set
SixPackMovements are purely situational based off of where the defenders are positioned.
Offense
VERT STACK - Break Side Cut
SixPackCuts to the break side should be made based on where the defender is, as well as where the disc is going.
Offense
VERT STACK - Force Side Cut
SixPackCuts should be made and initiated based off of the handler. If the throw is looked off, make the next designated cut. Ie. Going from a deep cut to in under.
WarmUp
Throw Before You Go
Ryan LoweThrow before you go! A great drill to get everyone lots of touches before the game, and to get them accustomed to cutting as soon as the disc leaves their hands.