Defense
Bracket defence
JoshkeilBasic Bracket defence. Has the two deepest defenders each taking the deep or under space. They don't chase their person, but wait for the offensive player to come to them. *Important that the deep defender isn't too deep, just stay 1-2 meters from the deepest offensive player
Offense
Mailman
JoshkeilFirst play off the pull, the three downfield players stay on the side to create space for the two handlers to dribble; then as the defence gets close the dribble stops with the outside handler, while the middle handler runs deep for the score. The three players in the side stack need to be careful to not allow their defenders to help on defence and they shouldn't go too deep.
Offense
Basic Stack offence
JoshkeilWe will use this when we are In the middle of the field, it allows us to attack both sides. The front of the stack can attack the "breakside" (left) space, and the back of the stack can attack the "open" (right) space. The middle deep player is the continuation for either of them
Drills
Disc reading Drill - Tryout drill 3
nigelwooHandler hucks a bladey/floaty throw, Blue Player 7 (offense) tries to catch the disc whilst Red Player 7 (defense) tries to defend
Drills
3 Man Mark - Tryout drill 1
nigelwoo3 Man mark - vert stack with flick force, aiming to hit the player with the disc at chest height. Repeat for backhand force
Drills
Throwing Drill - Tryout drill 2
nigelwooThrowing drill on flick throws, hitting 1) upline floaty/snappy throws 2) leading upline throws into the middle 3) hard fast throws crossfield. Repeat for backhand
Drills
8-4-2 (cardio)
jasonerickson4Cardio drill, emphasizes the importance of making accurate passes
Drills
3-2-1
jasonerickson4This highlights being able to work on defence to cover an area Helps the offence use fakes to their advantage to find open throws