Offense

Horizontal stack at the side movement

Calvin Siu

How the movement should be when we are at the side  

Defense

Sesame Street

Fly

One little, two little, three little airplanes.  

Defense

Cuddles

Fly

I'm like a bird, I'll only fly away  

Defense

Pom and Variations

Fly

Make my way back home when I learn to fly  

Drills

5-Cone Drill

SixPack

Players will run through the cones as indicated, making sure to circle AROUND all of the cones (3->4->3->5->3->6->3) before making it back to cone 2. Set cones about 10 yards away from one another. 3 sets of sprints, 6 sets of shuffling (3 for each leading foot), 3 sets of back pedaling, 1 set of sprints.  

Drills

G00SE Cones Variation

SixPack

Cones should be set apart at 5-yard intervals. When cutting to a cone make sure to plant and change direction as fast as you can.  

EndZone

3-Person Endzone Set

SixPack

Movements are purely situational based off of where the defenders are positioned.  

Offense

VERT STACK - Break Side Cut

SixPack

Cuts to the break side should be made based on where the defender is, as well as where the disc is going.  

Offense

VERT STACK - Force Side Cut

SixPack

Cuts should be made and initiated based off of the handler. If the throw is looked off, make the next designated cut. Ie. Going from a deep cut to in under.  

Drills

3-Person Weave Drill

SixPack

Drill continues down the whole field.  

WarmUp

Throw Before You Go

Ryan Lowe

Throw before you go! A great drill to get everyone lots of touches before the game, and to get them accustomed to cutting as soon as the disc leaves their hands.  

Defense

Name this play

prairiesurge

basic H Stack Drill