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Drills

Sjouke Drill

FlapdRoel

Focus: - Throwing in space. - Throwing deep. - Possible: Quick switching between catching and throwing 1. Make two lines of players and set up one player with a disc, as in the picture. 2. Player B runs straight. Player A throws the disc in the space in front of player B. Player B catches the disc. 3. Player A clears. Player G runs straight. Player B throws in the space in front of player G. Player G catches the disc. 4. Repeat step 3. Variations: - You can mirror it, so you throw a sidearm instead of a backhand, or vice versa. - You can add an incentive, e.g. 30 consecutively passes. After a drop, start at 0. With this you can force players to play it safe. Possible feedback: - Start running later, so the thrower has more time to throw. - You don't have to throw next to the other players. If you can't throw that far, throw a shorter pass. - Take time to throw.  

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Offense

Rampage End Zone

americani

Basic Rampage End Zone set  

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Offense

Ho Stack - Cross/Deep

ryan

Use a ho stack with cross cuts to break side to create room for next cutter  

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Offense

3.4

rashanchao

戰術3.4,3.4往Backhand 5號方向跑,2號往得分區衝刺,折回接盤,1號跑長傳。 若是喊3.4反向,則是1.2號往Forehand 7號方向跑,3號往得分區衝刺折反接盤,4號得分  

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Defense

5 x 5 Demo

andreliem

Illustrating how getting broken can destroy a zone defense  

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Offense

"S2"

DJNick

D1 moves horizontal to break side; D2 cuts deep; HUB move upline; Hex Flow Continues  

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Offense

"S1"

DJNick

1. D1 cuts deep 2. HUB moves upline 3. HEX flow continues  

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Defense

"2"

DJNick

HUB clears deep to initiate movement. BREAKSIDE DEEP or WING reads the defense and fills the HUB position.  

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Offense

"1"

DJNick

Basic initiation from HUB 1. HUB comes under 2. Then out 3. DEEPs read and come under.  

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Offense

Handler Reset Break-Side (Vertical)

fergusm

Break side: parallel with handler with disc , upline and 7 cut option Adjustments: the defense will start to anticipate the upline. To counter: handler making upline can fake and come back or make 7 cut looking for IO break. Spacing on cuts should be no closer than 5 feet for all cuts and no further than 10-15.  

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Offense

Handler Reset Open-Side (Vertical)

fergusm

Open side: 45 degree angle, wheel option Adjustments: the defense will start to anticipate the wheel. To counter: handler making wheel can fake hard and come back to receive disc on open side.. Spacing on cuts should be no closer than 5 feet for all cuts and no further than 10-15.  

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Offense

SIDE STACK ISO

Mathieu BOSSER

QUAND ? - Condition favorable - Au dessus ou = physiquement - 1vs1