Drills

Zigzag give-and-go drill

This is a fast-paced drill designed to work on a handful of quick catches and throws as well as sudden changes in speed and direction. Points of focus: 1. Don't slow down until the disc is caught. 2. Backhands for everyone (you can try it with a flick but it will slow the drill down considerably.) 3. Be careful with slowing down and speeding up, sudden changes in speed and direction can cause injury. Make sure players are warmed up and ready before starting the drill. 4. When the first runner reaches halfway the second runner starts.  

Drills

Breakside come-to drill

This demonstrates a right hand flick force, for a right hand backhand reverse the mark and the direction of the cut.  

Drills

Tanner's Drill

For this example throw to the strike cut is a right handed flick. Reverse the direction of the drill for a right handed backhand. The throw to the strike cut is NOT a long throw.  

Drills

3 person straight up breakmark

Set up cones at the desired distance. Shorter is harder, longer is easier. 1. No upside down throws, focus on moving the defender with fakes. 2. Do not throw the disc until the mark is set up. 3. Jog (don't walk,) this is not a drill to work on conditioning.  

Offense

zigzag_basic

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WarmUp

2 person cutting/continuation drill

This is a drill to help us with the first several steps of a "dead disc" situation. "Dead disc" means we are starting with the disc after a timeout or turnover, giving us time to set up. I will add a continuation to this drill once we run it through a few times.  

WarmUp

4 Line Test

Offense

Odejście od linii ho-stack

Odejście od linii gry gramy stack horyzontalny. Chcemy tutaj, w przypadku krycia man, zagrać ze stackiem i zdobyć metry w stronę zony przeciwnika, ale też w stronę środka boiska. Cutter (1) chce inicjować playa na stalling: -1 jeśli mamy dysk przy samej linii, 0 jeśli jesteśmy trochę dalej od linii. Każdy musi się skupić i wiedzieć co ma zrobić na boisku. Jeśli handler rozpozna pouch i zobaczy, że nie bedzię opcji na podanie do stacka, resetuje z drugim handlerem.  

Defense

Bracket Defense

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Offense

Open Side - Vert Stack Handler Movement

General handler movement when we are on the "high" side of the field (forced away from the sideline) and cannot set up on the break side.  

Offense

Break Side - Vert Stack Handler Movement

This is the general handler movement we will be running in a vert stack when there is space to set up on the break-side of the disc. Reminder: cutter movement is still happening throughout all of this!!  

Offense

Indoor Offense