Drills

Breakforce

Megan O'Regan-Artaud

The purpose of this drill is to work on our force on the mark (should not be broken easily) and we should not be beaten open side.  

Defense

Defensive Wall

zxdora20

Describe the play  

Drills

北千住竖排训练2

golemlee

Describe the play  

Defense

ZoneDraft

Brojo

Zone  

Offense

Sidestack Zipper?

Deuce

Set up in a side stack 3 is the deep cut, if not open, then the #3(blue) in the stack cuts back to the force side. If not open then the back handler starts his cut to get open. After that go into a simple vert stack with the #6(blue) setting stack and #5(blue) starting the cuts from there and continue as followed. Yes there is a reason I put the second handler behind the primary handler.  

Defense

Zone defense in 5v5 - Part II

MilesNathan

Zone-D in a 5v5 game. More details.  

Defense

Zone defense in 5v5 - Part I

MilesNathan

Zone defense in 5v5  

EndZone

Endzone - Diamond (4v4)

Brendan

An endzone play I'd like to try out.  

Offense

Basic Horizontal

Matthew Weber

This is an example of how the disc might move down the field with a horizontal stack.  

Defense

Indoors Clamp Denfense

Megan O'Regan-Artaud

Describe the play  

Defense

upline switch

pwiesz

upline switc  

Defense

buzz switch

pwiesz

buzz switch