Offense

Four Corners

This is how we will respond if defense starts playing a zone.  

EndZone

Jeeps Endzone Drill - Cuts from front

A simple endzone drill cycle, with cuts from the front  

Offense

Horizontal Movement

Defense

Triangle Defense

The Defensive Triangle Cutting Drill trains defenders to mirror sharp offensive cuts around a triangle of cones, focusing on footwork, positioning, and recovery in a high-intensity, reactive setting.  

Offense

Side Stack 5v5 (Copy)

Left / Right side stack  

Offense

Indoor Horizontal One Pass Huck

Describe the play  

Drills

Reset-y Spaghetti

Give and go reset strike drill  

Offense

Adrija! (Copy) (Copy)

Describe the play  

Defense

3-3-1 Zone Defense

Describe the play  

Drills

Kontunacja ze splita

Drill na kontynuacje ze splita. Chcemy mieć dobry timing na haka i biegać każdą ofertę na 100%  

Drills

Cutting & Timing

This is a great drill for teams of all skill levels. It focuses on basic cutting and timing your throws. It's also a very good warm up drill for the team. Two lines face each other with a stack of frisbees at the front of each stack. One line starts by cutting back, then in to receive a catch. Repeat from the other side, cycle through and repeat. The purpose is to work on cutting, and for the thrower to time their throws. Alternative more intermediate version is to add a defensive marker on the disc, either a designated marker or the person who becomes the next cutter.  

Drills

Kontunacja z verta

Drill na kontynuacje z verta. Chcemy mieć dobry timing na haka i biegać każdą ofertę na 100%