Drills
Kontunacja ze splita
karolDrill na kontynuacje ze splita. Chcemy mieć dobry timing na haka i biegać każdą ofertę na 100%
Drills
Cutting & Timing
andreliemThis is a great drill for teams of all skill levels. It focuses on basic cutting and timing your throws. It's also a very good warm up drill for the team. Two lines face each other with a stack of frisbees at the front of each stack. One line starts by cutting back, then in to receive a catch. Repeat from the other side, cycle through and repeat. The purpose is to work on cutting, and for the thrower to time their throws. Alternative more intermediate version is to add a defensive marker on the disc, either a designated marker or the person who becomes the next cutter.
Drills
Kontunacja z verta
karolDrill na kontynuacje z verta. Chcemy mieć dobry timing na haka i biegać każdą ofertę na 100%
Drills
Break laser drill
BembenKolejny drill rozgrzewkowy, breakujemy mark, ale z założeniem mocniejszych rzutów. Mamy do wyboru stronę insidową, lub aroundową, jednak w każdym z przypadków staramy się rzucić tak płasko jak to możliwe. Wiadomo, że nie zawsze będą to rzuty płaskie jak po stole, ale nie rzucamy bladów.
Drills
Mooncatchers drill
BembenDrill na rozrzucanie podpatrzony na ig Mooncatchersów. Żółte - pachołki, niebiescy - zawodnicy. Najważniejsze, żeby wybiegać w tempo, chcemy się mieścić w granicy pachołków.
Defense
Doubles Positioning
andreliemThis illustrates movement and court coverage in a doubles rally.
EndZone
Power
QCOUltimateIn this variation, the stack is set on the break side, pulling defenders away from the open side of the field. This clears space for the offside (break side) handler to attack upfield into the open side for a goal. RESET: If the strike cut is looked off, they will cycle back into the vert stack, and the 1st cutter will come back to fill in for the handle, while the center handle utilizes the cake cut to move the disc. This can repeat or flow into standard vert stack. Maximizes Space: By putting the stack on the break side, you maximize the cutting lane on the open side which is easier to hit and more comfortable for many throwers. Quick Score: The throw is high percentage and fast, no need for complex handler resets or timing-dependent cutter motion.
Offense
1st cut and continuation for 2nd cut
JamieltcBasic vertical stack cutting **reminder, your cut should think of where is your defender, if he is behind you, you can just do a cut to get the disc; but if he the in front of you, you can do a deep fake cut and go under. Do it before disc in. You can move before disc in, except stoppage ( e.g. foul call, violation or any call if necessary)
Defense
deciding direction with defender side
JamieltcDepends on where is the defender, aiming to go another side of the defender's position.
Drills
Lane cutting + throwing drill
andreliemThis is a simple drill to practice the timing of a short, long pass and cutting long. It's a great drill to get players moving and working on the timing.