Drills

Pass in the middle v2

Describe the play  

Drills

Pass in the middle

Describe the play  

Defense

Zone Communication Drill

Defense

CBO Zone

Offense

V-stack plan C

Vert stack play through the dump  

Offense

V-stack plan B

V-stack attack through the closed side  

Drills

Moving Seattle

Seattle modification with moving stack  

Drills

Dump cut

A drill for practising Dump cuts up the line or on the back of the handler and defending against them.  

Offense

Initiation play - Buddies/Friends

Pull/initiation play. 2 handlers, 2 iso cutters, 3 side stack  

EndZone

Endzone set (continuation from front)

Offense

V-stack plan A

Describe the play  

Other

3v3

Rules: 1. The court is 20x12m; 2. 3v3 non-stop game; 3. Stall count 7; 4. 2 subs available on each side; 5. game is until 10 or 10 min