Defense

3-2-2 Junk Zone a.k.a Ran's Junk

This describes the general motion and flow of 3-2-3 Junk Zone against a Horizontal Stack which forces Middle and aims to clog traditional throwing lanes while the offense works hard for little or negative yardage. Middle Force: When forcing middle the person marking the disc should make sure to be flat and take away easy hucks. Blue is on offense and red on defense. Positions in the Zone are called on the line left-to-right then front-to-back with 1 being left-side handler D, 2 middle hander, 3 right; 4 is left side short, etc. Step 2 Disc swings right: Red (D) 1 needs to take away the up-line pass from 3 to 7 as this is the first option that beats the zone. The force is middle so we are okay if the disc moves back to 1. Red 2 slides over to take away the up-line cut by Blue 1. Red 6 should be communicating to Red 4 about who is coming into 4's Zone Step 3: Disc swings back to the middle for a loss (what we want in the Junk Zone)  

Offense

BRAVAS

Describe the play  

Offense

H-Swing

Offense

Box Cutting

Offense

H stack

Describe the play  

Offense

Four Corners (Defense playing under)

Here is what it would look like if the defense is taking away the under.  

Offense

Four Corners

This is how we will respond if defense starts playing a zone.  

EndZone

Jeeps Endzone Drill - Cuts from front

A simple endzone drill cycle, with cuts from the front  

Offense

Horizontal Movement

Defense

Triangle Defense

The Defensive Triangle Cutting Drill trains defenders to mirror sharp offensive cuts around a triangle of cones, focusing on footwork, positioning, and recovery in a high-intensity, reactive setting.  

Offense

Side Stack 5v5 (Copy)

Left / Right side stack  

Offense

Indoor Horizontal One Pass Huck

Describe the play