Defense

4v4 Box Deep Cut Initiation

Brayden

Blue on Offence. The Cut 4 makes is a great reset option if 3 cannot get open.  

Defense

Box 4v4 Upline Initiation

Brayden

Blue is on Offense, Red is on defense. Every cut by blue is a viable throwing option, but I only had the last cut get the disc so you can see the disc move at least once.  

Defense

vertical iso front

adamliu

set an vertival stack  

Offense

endzone

adamliu

Describe the play  

Offense

Clam Offense

DingDang

Diagram illustrating how our team should attack when facing the clam defense in the Endzone area. When facing a clam defense, multi-player coordination is essential to create space for a targeted teammate to launch an attack. A common method is to shift the play to one side, which naturally creates space on the weak side. Crucially, player positioning must be wide enough to stretch the defense effectively.  

Offense

Sideline ho set play

tjacob

use this play to get disc from sideline trap  

Defense

5v5 L Zone

eeee

Describe the play  

Offense

Triangle des Bermudes

Camille

Handler: après son lancer, il devient la dump (objectif = recentrer le frisbee) Si la passe a lieu lors de la première cut (joueur 1 dans le open), les joueurs 2 et 3 sont déjà positionnés sur le terrain pour recevoir la prochaine passe  

Drills

Line Drill

yanaa

The current version of the Line Drill infographic you just came from is Version 1. If the number is lower on the bottom right of your infographic, please request a newer version from the Ultimate Frisbee execs.  

Drills

Endzone Drill

prairiesurge

This is not a drill focused on good endzone offense, but that's the name it had when I was taught it and that what it's called. If you have any ideas for a better name let me know! 1. This drill is all about anticipation, setting up cuts, and throwing leading throws. 2. Do not stop running until the disc is in your hands. 3. All throws are to the outside of the field (indicated in the step description as Right Hand Backhand (RHBH) and Right Hand Forehand (RHFH.)  

Drills

Zigzag give-and-go drill

prairiesurge

This is a fast-paced drill designed to work on a handful of quick catches and throws as well as sudden changes in speed and direction. Points of focus: 1. Don't slow down until the disc is caught. 2. Backhands for everyone (you can try it with a flick but it will slow the drill down considerably.) 3. Be careful with slowing down and speeding up, sudden changes in speed and direction can cause injury. Make sure players are warmed up and ready before starting the drill. 4. When the first runner reaches halfway the second runner starts.  

Drills

Breakside come-to drill

prairiesurge

This demonstrates a right hand flick force, for a right hand backhand reverse the mark and the direction of the cut.