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8,377 plays found
3v3
Rules:
1. The court is 20x12m;
2. 3v3 non-stop game;
3. Stall count 7;
4. 2 subs av...
Double disc court (simplified)
Rules:
1. Two goal-zones 13x13m and 17 between zones;
2. Teams score by landing a disc...
Box
Rules:
1. goal zone 2x2m
2. cone 19 is a starting point when starting the game or after...
Dump cut with choice
Cutting/marking drill simulating dump getting open.
Cone 15 is dump position. Cone 16 is...
Pass to closed side
The drill is simulating moves and passes of a handler and 2 cutters in Ho stack, when cutt...
Long cut throwing drill
At least 5 players should be doing this drill.
Pace - fast
Focus:
1. Handler - comfortab...
Marking reaction drill - two cuts
Red is a cutter, blue is a marker.
The cutter can make 1 step fake. After starting runnin...
Marking reaction drill - one cut
Red is a cutter, blue is a marker.
The cutter can make 1 step fake. Then, once direction...
Diagonal box footwork
Footwork drill for changing directions.Footwork drill for changing directions.
Straight box footwork
Footwork drill for changing directions.
For moving sideways there're 2 variations:
Variat...