Defense
Cupatron
a8taber(1-3)-2-1 Zone, aka 4-2-1, aka Wall. In the diagram, forcing flick. There are variations forcing both sidelines, here we do not. Blue is offense. The 4 person cup, composed of 1 mark (4) and 3 wall players (1,2,3), is ideally forcing and then trapping a sideline. Each member of the wall is responsible primarily to the gap to their right. The mark is allowing NO break around throws. As the 1 in the wall protects against their right gap, this means they are a safety net for risky inside skinnies thrown by the handler. The wall tries to stay connected. The two wings and deep deep have to cover a lot of space. the deep deep is pretty traditional. The break side wing is helping in the break deep space, but hoping to come down with a floaty around throws or hammer looks. The force side wing (6) is guarding against normal upfield looks, and can crash in with cutters. When the disc is on the force sideline, the force side wing is heavily involved with the cup as displayed.
Drills
Corta y Hand X2
AntonioAlcaldeInicio de jugada para retorno de pull, Todos deberán realizar dos cortes para habilitarse y h1 deberá elegir entre algún cortador entre los primeros 5 segundos de posesión y entre algún Handler en los últimos 4 segundos de posesión (no esperar al 10 para lanzar). Cada ronda, se rotarán posiciones entre Handlers por un lado y Cortadores por otro. Siempre terminar la recepción con un frenado y lanzamiento simulado.
Offense
Stack diagonal
UltimateJoeyLorsque le disque devient le nôtre, mais que le disque se trouve a 5 verges du sideline. Le handler regarde son dump dès que le disque est ramassé!
Offense
Horizontal 0 al 6
juanervasLado abierto backhand: Diamante horizontal del 0 al 6 con salida.