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Offense

Get off Sideline

brian.cesarotti@gmail.com

Play to get off the sideline with a break-side cut from the open side wing, followed by a strike and fill by other wing.  

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Offense

Sideline Initiation

dennislu

Initiation. 3 slashes across, then clear. 4 cuts deep then goes under. If not open, swing, then 5 has to be available for a continuation  

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Offense

Ho Stack Basics

HarnikNoa

Hela ho stack offense.  

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EndZone

Jugada 2 - A follar

Valentino

Jugada 2  

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EndZone

Jugada 1

Valentino

Jugada 1  

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Drills

STRIKE AND DISHY DRILL

zigzagultimate

yes  

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Offense

Follow throw zig zag ultimate

zigzagultimate

Follow throw  

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Offense

Ho Stack: Break Side, Open Side, Deep zig zag ultimate

zigzagultimate

Ho Stack: Break Side, Open Side, Deep  

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Offense

ADV Ho stack: Open Break, Deep. zig zag ultimate

zigzagultimate

ADV Ho stack: Open Break, Deep. This means, of the 2 hot cutters... Cutter A) Cuts to the open side. THEN cuts break side THEN cuts deep Cutter B) Cuts deep THEN cuts open side THEN cuts deep After the disc is caught... 1) We don't need 4 handlers, so furthest handler becomes a cutter 2) Cutting pattern continues with new cutters!  

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Offense

Horizontal Stack Offense: Break Side, Open Side, Deep zig zag ultimate

zigzagultimate

Horizontal Stack Offense: Break Side, Open Side, Deep Of the 2 hot cutters... Cutter A) cuts break side THEN cuts open side THEN cuts deep Cutter B) Cuts deep THEN cuts break side THEN cuts open side  

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Offense

Horizontal Stack Offense: Open, Break, Deep zig zag ultimate

zigzagultimate

Horizontal Stack Offense Open, Break, Deep Of the 2 hot cutters... Cutter A) Cuts Open side THEN cuts break THEN cuts deep Cutter B) Cuts Deep THEN cuts open side THEN cuts break side  

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Defense

3-3-1 Trap Zone

guishuen

3-3-1 trap zone. Cup: force either lateral (little to no-gain) throws or overhead/floaty hucks; Mids: Mainly contain disc progression when disc breaks through cup. Hard pressure mid range throws, create opportunity for either cup or deep to make a play; Deep: Bid on long throws. Main way to earn turnovers