Rotation Zoneby: NathanRoss
Each time the disc is swung between handlers, one member of the cup drops back to prevent the reverse swing, then moves back to be a mid-deep. The closest mid-deep comes to seal upline and joins the cup. The other mid-deeps move to fill in the gap.
40s drillby: Samantha Choo
Thrower aims to throw to space, cutter aims to attack the disc at full speed. 40 continuous completion on open side, 30 continuous completion on break side. Could resolve to a lower number if 40 is too high of a goal to achieve.
Zone 3-1-1by: gusquelconque
Voyons les rôles des 5 positions de jeu (les mids gauche et droite reçoivent les mêmes explications). Les filles jouent les positions mid gauche et droite. Les gars jouent les autres positions.
Ultimate Frisbee Playbookby: Jacob McKee
This playbook will contain all of our offensive and defensive systems that we will be running throughout the system. It will also contain offensive plays that we will run throughout the season.