Drills

Dynamic throwing

zahrafranco

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Defense

Wall Zone Defense

emmasirkin

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Defense

Texas on Vert 2 - sideline FM

ckiesow

Texas on a vert stack on the sideline with an FM force  

Defense

Texas on Vert 1 - middle

ckiesow

Texas D on Vert stack in the middle of the field  

Defense

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mrk3197

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Defense

exo alba

Gaet22

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Defense

Zone Defence

grisel

This is a 3-3-1 zone defence. Basic idea: instead of chasing someone around in a person-to-person D, we are marking a SPACE. So if anyone comes into your space, mark them. If someone leaves your space, warn your team mate. If the animations are too confusing, don't worry just remember the general positions in frame 1 :) Positions: 3 people in the cup - one tight and stall counting, the other two must be at least 2 meters away from the disc. 3 people mid field - responsible for stopping the continuation throw. 1 person deep - responsible for communicating with everyone else and stop any deep throw. Side line plays an IMPORTANT role! Let a player know that you're talking to her and warn her "left hand" or "right hand" or "you've got two now" or "drop now, mark number XX".  

Offense

ISO Endzone

Eric Gorospe

T ISO Endzone  

Drills

Double Dribble Drill

david

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EndZone

endzone offence

hcon8900

indoor endzone offence  

Drills

Drill - break mark with belly

david

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Offense

Horizontal - diep en onder

david

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