Defense
deciding direction with defender side
JamieltcDepends on where is the defender, aiming to go another side of the defender's position.
Drills
Lane cutting + throwing drill
andreliemThis is a simple drill to practice the timing of a short, long pass and cutting long. It's a great drill to get players moving and working on the timing.
Offense
horizont 2-3
alexnikkoРазбежка в горизонте. После успешной разбежки строим вертикальный стек
Offense
Cake Cut
QCOUltimateCake cut positioning means that your two backfield handlers are offset diagonally—one tighter and a bit closer to the disc (reset handler), the other wider and slightly deeper (swing or continuation handler). They form a triangle with the thrower.cribe the play