Offense

Ofensiva en punto - GF

JuanS

Ofensiva utilizando el sistema de punto efectuando cortes que eviten infracciones y picks, diseñada para Green Force FDC  

Drills

4-Line

SixPack

4-Line is used to warm-up. Each movement will be done consecutively until the next movement is called to be done.  

Offense

Séquence d'apprentissage #2

Oliwhood

En équipe de deux, les joueurs doivent accumulés le plus de points possible dans le temps imparti. On travaille sur le repère de réussite: être à un bras de distance pour être démarqué, puisqu'il s'agit de démarquage dans une zone restreinte (Zone de but). Lorsque la séquence est terminée (disque attrapé ou non - fin des 10 secondes) Les bleus vont en offense et les rouge en défense. J'ai mis la possibilité de revenir en arrière pour que le jeu soit plus complet.  

Offense

Krank Horo

ror_32

Robot Structure for offense. Structure can be repeated until call out of OR a deep shot is taken off of the OUT cut from any player. Rules: - After you have thrown cut to where the receiver came from - The continuation pass will come from the next deepest person - if two players are deepest then the closest to the disc will be the continuation. - In a dump progression the player who dumps the pass will fill the gap in the horo OR the closest handler will fill that space.  

Offense

Ho Stack Patter 1

ramitchell89

Cutting pattern off of initial ho stack setup  

Offense

H3

KatrinasUC

Opción 3, recibe 2 al abierto  

Offense

Ho Stack Offence (with a Dump & Deep transition to Vert) - Ro Sham Bo

Martin-Beattie

Edinburgh University Ultimate (Ro Sham Bo) - Ho Stack Offence With a dump upon down field completion. Then followed by a deep completion, transition to a Vert stack.  

Offense

Sideline Reset - Square Mark

SixPack

Dump handler should be directly horizontal if the mark on the handler with the disc is square.  

Offense

Sideline Reset - Flat Mark

SixPack

If the mark is flat, the dump handler needs to be 45 from the thrower.  

Drills

Ankle Breaker

SixPack

Set cones 5 yard apart.  

Drills

SSB

SixPack

Each player should run this AS FAST as they can.  

Other

Field of Dreams

SixPack

Conditioning routine.