Drills

Timing box drill

zeba

Cutting dril  

Offense

Pull play

jvhoef

Very simple pull play.  

Defense

Flądra raz!

maciekmaciasdanielewski

Flądra raz! Czyli obrona strefą na bazie Buzz Bullets graliśmy ją na Józbee... Uwaga jej raczej nie zagra bez Mikiego [chyba że będzie Miki] a reszta nie ma zielonego pojęcia o niej :D  

Defense

Episode 1: Basic Defense

sposker

Basic defensive theory  

Defense

3-3-1 Zone Defense

Ka-ching

P1 - On-Point (marks in cup) P2 - Middle-Middle (middle of cup) P3 - Off-Point (third person in cup) P4 - Trap-Side Wing (stops continuations from the handlers) P5 - Weak-Side Wing (stops continuations from the handlers) P6 - Short-Deep (stays behind the cup filling in any holes; communicates with the cup and tells them where there are holes) P7 - Deep-Deep (prevents all deep throws, lets players know what's going on, is actively talking to the wings)  

Drills

Dump n' swing drill

miguelsicachá

Drill de Dump and swing. Para trabajar la salidad del disco de los laterales. La idea es que el equipo juego por la línea no más de 4 segundos. Variaciones: Con marca pasiva/semi activa/activa. Conteo reducido.  

Offense

Episode 2: Vert Stack Offense

sposker

This is a short lesson on playing offense in Ultimate. When you're done reading this you should have a basic understanding of how the disc moves and how the game is played.  

Defense

Canada Defense (Ducks)

junbojack

Inspired from Team Canada in WUGC 2012. Objectives - Keep play to one side (FORCE WILL KEEP CHANGING) - Poach to conserve stamina Like www.facebook.com/vortexultimateSG for more plays!  

Defense

Flat & Lock (Ducks)

junbojack

Flat & Lock aka Mountain Defense Variations - Crazy Girls Like www.facebook.com/vortexultimateSG for more plays!  

Drills

Schweiß-Pilz

Hallunke

Verschiedene Würfe und viel Laufarbeit in einer Übung. Optimal um Werfen unter physischer Belastung zu trainieren.  

Offense

basic offense beach

joannawojciechowska

basic set play on the beach  

Offense

The X-Wing

cactuseskimo

Offense against the zone.