Defense
Flądra raz!
maciekmaciasdanielewskiFlądra raz! Czyli obrona strefą na bazie Buzz Bullets graliśmy ją na Józbee... Uwaga jej raczej nie zagra bez Mikiego [chyba że będzie Miki] a reszta nie ma zielonego pojęcia o niej :D
Defense
3-3-1 Zone Defense
Ka-chingP1 - On-Point (marks in cup) P2 - Middle-Middle (middle of cup) P3 - Off-Point (third person in cup) P4 - Trap-Side Wing (stops continuations from the handlers) P5 - Weak-Side Wing (stops continuations from the handlers) P6 - Short-Deep (stays behind the cup filling in any holes; communicates with the cup and tells them where there are holes) P7 - Deep-Deep (prevents all deep throws, lets players know what's going on, is actively talking to the wings)
Drills
Dump n' swing drill
miguelsicacháDrill de Dump and swing. Para trabajar la salidad del disco de los laterales. La idea es que el equipo juego por la línea no más de 4 segundos. Variaciones: Con marca pasiva/semi activa/activa. Conteo reducido.
Offense
Episode 2: Vert Stack Offense
sposkerThis is a short lesson on playing offense in Ultimate. When you're done reading this you should have a basic understanding of how the disc moves and how the game is played.
Defense
Canada Defense (Ducks)
junbojackInspired from Team Canada in WUGC 2012. Objectives - Keep play to one side (FORCE WILL KEEP CHANGING) - Poach to conserve stamina Like www.facebook.com/vortexultimateSG for more plays!
Defense
Flat & Lock (Ducks)
junbojackFlat & Lock aka Mountain Defense Variations - Crazy Girls Like www.facebook.com/vortexultimateSG for more plays!
Drills
Schweiß-Pilz
HallunkeVerschiedene Würfe und viel Laufarbeit in einer Übung. Optimal um Werfen unter physischer Belastung zu trainieren.