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Offense

Sweep

davidwalker629

This is a sweep play to get things flowing in a horizontal offense. Once the pull is centered, the handler will signal for the play. 1 will cut across the field as the other three go deep. Make sure t

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Offense

Diamond

davidwalker629

This play is from the horizontal stack. The first cuts come from 3 and 5. At the same time that 3 and 5 make their initial cut, 7 can make a deep cut while 1 waits. Once 3 and 5 make the second cut, 3

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Drills

Horizontal Flow: Cutting & Throwing to Space

adrianliem

This is a variant on a basic Horizontal Flow drill. In this variation, the initial down-field flow cut (cutter #3) is a bluff cut setting up a bigger down-field gainer by #4. Note: All passes should b

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Drills

3-as lefutas

loltimate

A sima 3-as lefutas.

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Drills

Jeff-drill visszafordulassal

loltimate

Ugyanaz, mint a sima Jeff-drill, csak visszafordula futo give-and-go -nal. Ezzel egyreszt gyakololjuk kicsit a kreativ cutolast, azaz, hogy nem mindig az elso iranyba valo futas lesz a jo, neha vissz

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Drills

Jeff drill

loltimate

Jeff drill hosszu dobas es give-and-go gyakorlasa.

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Defense

Zone D force sideline

tah340

Zone D sideline

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Offense

Breaking a Zone - On Offense

jknight

2 main ways to break zone: quick one-two passes between handlers to slice through the cup, and passes back to a release and then across to a ‘swing’ player further away, in order to drag the cup a

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Drills

Форс. (шаг первый)

Nova

маркинг по форсу, не дать пробросить в закрытую зону. заставить хэндлера делать выпады или сделать обводящий

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Drills

Monkey Box Drill

njyo

This drill is to practice presence of mind, flexibility, positioning, dynamic adjustment and communication between the defense. It can be played (offense:defense) 4:3 as a square or 3:2 as a even-side

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Drills

Квадрат чоп-стоп. Шаг третий

Nova

Футворк с диском и тайминг. Тайминг - своевременное открытие на диск. Открываться на середину стороны квадрат

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Drills

Квадрат чоп-стоп. Шаг первый

Nova

Футворк без диска