Offense
Around the World
cvargasSkills: Throwing, cutting, planting properly before throwing, conditioning
Offense
Hustle - Come to
cvargasThis is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired.
Defense
Rows
titusleesamuel---2 person cup ---2 shallow wings that create traps on sideline --- Short deep ---2 deeps (splitting gender is often better)
Defense
Pentagon w/ both teams
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Defense
Pentagon
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Drills
Marking Drill
Dartse8In this drill the mark takes away certain space from the thrower to the dump.