...

Offense

Zone O against a 1-3-3

andreliem

This play below describes how to play zone O against a standard 1-3-3 zone. The basic principles of zone O are dump and swing, crash the cup, dump swing etc... The focus is to pass a lot and expose a

...

EndZone

Isolation Endzone

andreliem

This play is for teams that have highly skilled handlers who can pretty much throw against any force in any condition. The play is pretty basic at the core and starts out as a basic stack down the mid

...

Offense

Standard Vertical

Rippeddisc

Standard cut out of the back from vertical stack

...

Drills

Diamond drill

wagtfaim

Diamond Drill

...

Drills

Cutting Drill

wagtfaim

Cutting drill

...

Offense

The Bomb!

armedpolitic

Another tricky play, that might not work against all teams. Very experimental.

...

Offense

Rolling Thunder

armedpolitic

This play is very unique and will not always work out. To preform well, you must practice this play a lot. The play basically involves your team to set up into a very tight circle once the disc is pul

...

Offense

The Launch

armedpolitic

A useful play to use at the begininning of a game. If it does not work out, the disc is still set up at the other end of the field and it opens up the middle of the field later on because the opposing

...

Offense

Horizontal Isolation - Simple

armedpolitic

A very simple and classic horizontal isolation set up

...

Drills

Square Drill

wagtfaim

A drill to pratice cut and throw

...

Offense

Hurricane

wagtfaim

One play, to do when you need to score fast

...

Drills

Horizontal Flow Drill (Basic, No D)

adrianliem

This drill focuses on practicing timing of cuts, and is intended to mimic game-like situations. This drill is great to run when you have a large number of players and are looking for a drill to work