Drills
Ricebergs Terminology - Throwing to Space
andrewhosiesWhat is throwing to space? What a thrower needs to know in order to throw to space.
Drills
2 man 3 cone throw-go
BooyaSimilar to the 3 man cutting drill this is a 2 man 3 cone cutting drill that works on give-goes. Not watching your throw.
Drills
Handler Semi Cuts
BooyaThis is a handler cutting drill. The focus is on quick catch and release and going after the throw. From A back to A is 1 rep. Do 3 sets of 5 reps. Switch with handler in between sets.
Drills
3 man throwing
BooyaA great drill to work on timing cuts, throwing to space and throwing fluidly.
Drills
Terminology - IO/OI Flick
andrewhosiesDescription of the inside-out flick and the outside-in flick.
Drills
Terminology - IO/OI Backhand
andrewhosiesDescription of backhand Inside-out and the backhand outside-in throws
Defense
Hybrid D Against Vert Stack (2-3-2 Sandwich)
adrockThis is a 2-3-2 zone-person hybrid defense, where the two handlers get one-on-one coverage and everyone else plays zone with three short and two long. This should frustrate them into switching to a ho stack offense (or adding another handler in the vert). While we wait for that to happen, we force lots of turnovers with minimal energy.