Step 1

The goal of this defense is to force bad swings or a risky huck.

Step 2

The mark always forces straight up, we want the offense to have to swing the disc.

Step 3

The other two defenders in the sponge are to cut off upfield throws.

Step 4

[reset]

Step 5

upfield through on other side.

Step 6

[reset]

Step 7

When the disc gets thrown to the sideline DO NOT trap the disc. Keep marking straight up, or even shade towards the sideline a bit, and force the swing. The [2] in the sponge sinks back to cut off throws towards the middle of the field, while [1] aims to cut off long arounds and snag floaty swings to the middle handler.

Step 8

The side wings [6] need to be ready in case the [7] cutters try to get a continuation pass.

Step 9

Swingin', all according to plan.

Step 10

Demonstrating swings to the other side of the field.

Step 11

[reset]

Step 12

Much like regular cup zones, the wings will pick up cutters trying to pop into the zone.

Step 13

[wings picking up cutters]

Step 14

[wings picking up cutters]

Step 15

[reset]

Step 16

The major weakness of the zone is a patient swinging offense.

Step 17

The members of the cup must always stay at the same level of the disc.

Step 18

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