Offense

Conveyor Belt - Middle

jdolan

Conveyor belt from the middle. Cuts from the sideline to the middle. Clear to the sideline.  

Offense

4 on 4 - Endzone

jamesdennis

Because the endzone size is so small, having more than one striker in the endzone severely limits the number of open options to the handler. Maximize your options by having one person in the endzone when it's time to strike.  

Defense

Fischstäbchen 2.0

torbenwiebe

Endzonen-Riegel (Codename: Fischstäbchen) werden sich einige auch die letzten Zähne ausbeißen.  

Offense

Reverse Scrunch Ho

jcwilkes

Set up in a vertical stack. Push deep with the front two in the stack. Have the third man fill. Flow into Ho.  

Offense

Dead Disc Initiation

avlobster19

This will be our automatic, go-to play from a dead disc scenario, either a non-fast break turnover or a pull.  

Drills

Breakforce

CriticalMass

Typical warmup drill. Plenty of ways to improve this drill...  

Offense

Openside sag handler

BigMac17

Handler motion from the open-side sideline when the dump man is playing off. .  

Defense

Junk zone 3-3-1

minidrum07

this is the defense i ran in college  

EndZone

Тренировка 1

rr_kot_rr

Отработка навыков передвижения в/около атакуемой зоны  

Offense

Flood

axelahmala

Pull play to clear Poachy defenses and gain yards, works for both open and break side stacks.  

Offense

Lebanon Ho-stack

anthonyjamesneal

diamond cutting pattern in h-Stack  

Offense

Wrap in the Vert

davidfriedman

Play to reset disc off the sideline in a trap