Defense

Zone Communication Drill

Defense

CBO Zone

Offense

V-stack plan C

Vert stack play through the dump  

Offense

V-stack plan B

V-stack attack through the closed side  

Drills

Moving Seattle

Seattle modification with moving stack  

Drills

Dump cut

A drill for practising Dump cuts up the line or on the back of the handler and defending against them.  

Offense

Initiation play - Buddies/Friends

Pull/initiation play. 2 handlers, 2 iso cutters, 3 side stack  

EndZone

Endzone set (continuation from front)

Offense

V-stack plan A

Describe the play  

Other

3v3

Rules: 1. The court is 20x12m; 2. 3v3 non-stop game; 3. Stall count 7; 4. 2 subs available on each side; 5. game is until 10 or 10 min  

Other

Double disc court (simplified)

Rules: 1. Two goal-zones 13x13m and 17 between zones; 2. Teams score by landing a disc in the opponent's court, forcing the opponent to throw out of bounds (1 point), or causing the opposing team to touch both discs at the same time (2 points); 3. Players must throw from the exact spot where they caught the disc. No running steps are permitted while holding the disc; 4. When a team is attacked with both discs heading into their court at once, one player will "tip" (tap upward) the first disc to keep it in the air, allowing their teammate to quickly catch and throw the second disc. 5. game is until 21 or 10 minutes  

Other

Box

Rules: 1. goal zone 2x2m 2. cone 19 is a starting point when starting the game or after a goal 3. stall count 6 4. a player who posses the disc and having NO marker can start counting if marker is not present. if this count reaches 6 then offence has a point. 5. the game is until 5 point or 10 min long.