Defense

2-3-2 ZONE

Drills

Fan 45s

Toggle Telestrator off. Fan 45 is a break side throwing drill, modified from Goto. Cuts are random within a wider range of how might cut to the break side. Throwers goal is to throw a break throw across the centre vertical plane of their body. Throws should LEAD the cutter. Fan 45*s* adds two extra lines making for a gauntlet like rotation. While not illustrated, each thrower has a 100% mark. After 12 throws, the 2 should should switch O/D. Then, call in to new players from the cutting line once they've each had a turn. Continue until all have had a go.  

Offense

竖排

竖排进攻策略  

Drills

Pass in the middle v2

Describe the play  

Drills

Pass in the middle

Describe the play  

Defense

Zone Communication Drill

Defense

CBO Zone

Offense

V-stack plan C

Vert stack play through the dump  

Offense

V-stack plan B

V-stack attack through the closed side  

Drills

Moving Seattle

Seattle modification with moving stack  

Drills

Dump cut

A drill for practising Dump cuts up the line or on the back of the handler and defending against them.  

Offense

Initiation play - Buddies/Friends

Pull/initiation play. 2 handlers, 2 iso cutters, 3 side stack