Offense

Sideline conveyor belt

ruthhanna

conveyor belt starting on the sideline  

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Offense

Conveyor Belt

ruthhanna

conveyor belt ho stack  

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Offense

Cole stack 第一隻 & 最後一隻 open side

youip78365

stack 第一隻 & 最後一隻 open side  

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Drills

Cole 四角傳盤 Cut

youip78365

四角傳盤 Cut  

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Offense

Stack en H

GillesDell

Stack en H  

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Offense

4 on 4 - Offensive Cycle

jamesdennis

Basic working of the handlers and cutters to get movement towards the endzone.  

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Defense

5 V 5 Zone

joannhsieh

5 people zone.  

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Offense

Classic Ho

henrikmontin

Indoor ho split  

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Offense

Slash

henrikmontin

Indoor throw play  

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Drills

Dump/Berkley

jessicaalcoceraguado

drill para practicar pases y cortes para mover el disco cuando el Handler no tiene opción a un pase mas largo  

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Drills

3 man weave

georgiatse

3 man weave drill  

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Defense

3-3-1 Zone - Flick Force

michaelsimmarano

1, 2, and 3 are in the cup. 4 is the mid. 5 and 6 are wings. 7 is the deep-deep.  

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