
Drills
Inside Spacing, Intensity, Timing
PogoPewPewForce-side in cut and out (throw to 25-40y space) progression

Defense
Zone Defense - Wall 4-2-1
kevinchanH - Handlers Z - Zone/Wall R - Rabbit/Chaser M - Mid P - Popper D - Deep

Offense
Vert Stack 5 - Sideline (trapped)
FifthCaptainVert Stack 5. Being 'trapped' on the open sideline is a bad idea for the vertical stack. Here are examples of how to get the disc upfield, or (more importantly) away from the sideline.

Offense
Vert Stack 4 - Sideline (breakside)
FifthCaptainVert Stack 4. Being on either sideline makes the vert stack weaker, since there is less space. By setting up diagonally across the field, and adjusting to defenders, the team can use the break side, or reset to the middle.