Offense

Base Ho

zpeterson

Normal ho stack.  

Offense

Base Vert

zpeterson

Everything in this set is variable!!!!! These cuts are examples of good continuation cuts. Handlers are always there for dumps.  

Offense

Side Stack + Options

zpeterson

Set play off the pull.  

EndZone

End Zone Play #2

zpeterson

End zone play #2  

EndZone

Waffles

zpeterson

Set play after a timeout.  

EndZone

End Zone Play #1

zpeterson

End zone play #1  

Drills

Run and catch drill

xxonx

A little drill to work on catching the disc on the run as well as acceleration, speed and stamina (cutter), and on accurate throwing (handler).  

Offense

quick 2 point play

oreosxe

,jyjtyug  

Drills

3 cone speed and catch drill

xxonx

This drill is executed with full speed, it works on agility, change of direction, speed and catching on the run.  

Offense

Ice Cube

sahildadoo

Vert stack play  

Offense

Evil cut throw and go

MadDogIIC

This drill focuses on moving the disc quick from the sideline to the middle upfield. Quick throw and go cuts from handlers moves the disc upfield and off the sideline.  

Offense

Zone- Wings

nwhale517

This is the basic movement for how the wings (blue 6 and 7) move against a zone defense