Offense
Recap for vert
janssentanThis is just a brief recap of the vert. You guys should be extremely familiar with this by now. One very important aspect in such good, flowing offenses is TIMING. One thing that I need everyone to do is this: Visualise what happens to the offense when the cutters start cutting LATE ie when stall is minus 1 or stalling 1 or stalling 2. Ask yourself these questions: What should the handler do? What should the cutter cutting (number 7) do if he is still in the middle of his cut and the handler looks him off?
Drills
Huck it deep
bjoernaAdvanced throwers use knife and overhead. Less experienced throwers do the drill with backhand/sidearm throws.