Drills

Trenza#2

juanhumbertobecerra

Ejercicio 2 jis  

Drills

Dump-Swing

juanhumbertobecerra

Ejercicio trenza uis  

Drills

3 man handler weave

acopel22

Version of three man handler weave, size of cuts are variable  

Offense

resetting the play

gjsin1

As mentioned before, cutters should look forward for a pass but if you can't make the throw, then only you look back for a dump. By stall 4-5, you should already be turning back to give the dump  

Defense

dD Cup/Man movement

jimmyt

Focusing on cup movement  

Defense

4 man cup

meganvarner

4 person cup zone defense  

Other

Check Cut

andrewedelman

HOTTT  

Other

Slash cut

andrewedelman

Hot  

Other

Line Dump

Timot

Comment un middle coincé contre la ligne peut s'en sortir sans que les handleurs se crèvent à créer de l'espace  

Defense

Zone: Penguin

junbojack

Penguin zone is more challenging as it requires the "wings" of the defense to be alert. They will have to be part of the wall whenever the disc approaches their side. Formation: 3-3-1 Objective, increases difficulty in throwing through the cup, for teams with stronger handlers. Use in upwind situations. Like www.facebook.com/vortexultimateSG for more plays!  

Defense

Zone - Shadow

junbojack

Shadow Zone employs a 4-2-1 formation and the variation from the usual rabbit wall defense comes from how the 4 person cup is setup. Objective of the zone is to kill away breakside swings, to force and trap handlers at sidelines. The wind should take out the hucks and mids will be aware to stop the leading passes and overheads above the cup. Good for offensive upwind situations. Like www.facebook.com/vortexultimateSG for more plays!  

Drills

Dump Swing - Midfield

ABHMixed

Dump swing drill for vertical set in middle of field