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Drills

CuadroDrill

mchavarria

El cuadro sirve para tener precisión en los medios largos y los largos. La idea es realiz...

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Offense

Front Stack Deep Vert Initiation

lhartmoynihan

Front stack deep cut initiation in a vert, with possible continuing circumstances.

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Offense

3-2 Split

DanD8

#7 female, #1 female hucker, #2 primary cutter

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Defense

Zone 3-3-1

Pinkteam11

This is a Zone where we have 3 in the cup 3 in the wall and 1 deep.

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Defense

Defense against cutters in a stack

andrewsklar

Defense against cutters in a basic vertical stack.

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Offense

Horizontal Stack

hopo

Basic Horizontal Stack

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Offense

Vertical stack for cutters

andrewsklar

Basic Vertical stack and flow with cuts from the back (no defense, no dump throws)

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WarmUp

Forcing and marking

andrewsklar

Basic introduction to forces and marks

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Defense

Zone D w/ trap

Teacup

ZoneD with a trap

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Offense

Split Stack

Megasean99

Split and staggered stack

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Offense

2 Handler Vertical Offense

Megasean99

Initiation for 2-handler offense w/ vertical stack

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EndZone

ISO End Zone

Pinkteam11

This is a vert stack in the back of the end with one iso cutter and two handlers.

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