Drills
Catch'Em'All
hamdamIn this exercise you need to run towards a thrower and catch the disk while still running towards the disk, drop it, continue and turn to the next reciever and so on.
Offense
Default/Green
FainersHandler will often call the name of the initiator, so the roles of 5 and 6 may be reversed. The cutting demonstrated here is ideal as the potential huck is less over-head