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2 Handler Zone O
Typical Zone Offense involves 3 handlers back, spread across the field. But an alternative...
Fortalecimiento de cortes, pases y defensa forzada.
El ejercicio es muy bueno para cortes, pases y defensa. El ejercicio puede variar en los c...
Horizontal Stack - L Play
Horizontal Stack from Pull to Point. 2,4,6 are handlers. 1,3,5,7 are the horizontal stack....
Timing Horizontal Cuts
This drill helps players learn how to time their down-field cuts in a horizontal offense.
Sideline Swing
Here's a play to help move the disc off the sideline and into open space downfield.