Offense

Simplified basic stack, part two

andrewcertain

This is another simplified stack explanation, showing what happens when the first cut is not open.  

Offense

Simplified basic stack

andrewcertain

I created this explanation to demonstrate a simplified version of the stack for my son's 5th-grade ultimate team.  

Drills

Deffensive Drill 1.0

Seleccion Mexicana

Drill para defender el lado de la fuerza.  

Offense

Square

wmstens

Square Ho design meant to free up cutting lanes, relies on flow alot.  

Drills

3 Player Weave

adrianliem

Here is an introductory drill for running a 3 player weave.  

Offense

H-Stack Standard Play and cutting

sma02brownl

Our cutting patterns  

Defense

Zone 1

sma02brownl

Zone: Couple of changes to the system - PLEASE WATCH BELOW CAREFULLY Defenders 1,2,3 are the cup Defenders 4,7 are the wings Defender 6 is the middle Defender 5 is the long 4 and 7 move round with the cup to fill in the spaces 6 is the most pitch aware person - must understand who is the biggest threat not just who is closest to the centre. Take out all the wanky up the top stuff 5 is deep - if he notices something he needs to tell people about it. SHOUT LOTS The key to this defence is to communicate!  

EndZone

SOB Iso

snuggles

An iso play in the case of a turn near the endzone or a time-out called  

Drills

Endzone drill (training)

jeroen_freespect_be

Warm-up drill to get in the rythm. Ideal during the last minutes before the game.  

Offense

Türk Kası Tırmık

GriGandalf

D  

Drills

koppels-stack

roeland

koppeltje koppeltje, waar de disc naar het eerste koppel aan de gesloten kant gaat om daar te scoren  

Offense

Zp

sma02brownl

Play this normally after half time or on a timeout. Something to keep it a bit different