Drills

Cut towards

jankrueger

2 receivers run, do a cut (on signal by the marker) and try to catch the disc first  

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WarmUp

TV

jankrueger

runners go in T disc goes in V  

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Offense

Sideline Basic

ultimatetobie

Sideline Basic  

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Offense

Handler Sideline Basic

ultimatetobie

Handler Sideline Basic Five options  

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Offense

Handler Sideline Option 2

ultimatetobie

Handler Sideline Option 2  

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Offense

Handler Sideline Dump/Swing

ultimatetobie

Handler Sideline Dump/Swing  

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Offense

Handler Center Option 2

ultimatetobie

Handler Center Option 2  

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Offense

Handler Center Option 1

ultimatetobie

Handler Center Option 1  

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Offense

Handler Center Basic

ultimatetobie

Handler Center Basic  

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Defense

Diamond Zone

wcfrantz

Handler movement of the diamond zone.  

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Defense

JUNK (SHOW MAN)

jartiv

Showing Man and transitioning to JUNK.  

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Defense

JUNK

jartiv

This is JUNK. Basic idea is to use a cup to force the disc to the sides while manning up incoming cutters and poppers.  

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