Drills

Horizontal Flow: Cutting & Throwing to Space

adrianliem

This is a variant on a basic Horizontal Flow drill. In this variation, the initial down-field flow cut (cutter #3) is a bluff cut setting up a bigger down-field gainer by #4. Note: All passes should be thrown into the open space, forcing the cutter to run onto the disc.  

Drills

3-as lefutas

loltimate

A sima 3-as lefutas.  

Drills

Jeff-drill visszafordulassal

loltimate

Ugyanaz, mint a sima Jeff-drill, csak visszafordula futo give-and-go -nal. Ezzel egyreszt gyakololjuk kicsit a kreativ cutolast, azaz, hogy nem mindig az elso iranyba valo futas lesz a jo, neha vissza kell fordulni, zartrol nyilt, vagy nyiltrol zart oldalra. Masreszt igy csak a palya egyik felet hasznaljuk, ezaltal ezt lehet ket kulon csoportban csinalni, ha sokan vagyunk.  

Drills

Jeff drill

loltimate

Jeff drill hosszu dobas es give-and-go gyakorlasa.  

Defense

Zone D force sideline

tah340

Zone D sideline  

Offense

Breaking a Zone - On Offense

jknight

2 main ways to break zone: quick one-two passes between handlers to slice through the cup, and passes back to a release and then across to a ‘swing’ player further away, in order to drag the cup around. These are enhanced by good midfield movement, with wingers crashing toward the sides as the swings are taking place, and mid players crashing toward the cup as it is being dragged and there are holes. In this set up, the other team is using a zone defence with 3 in the cup, then one mid, two sides, and a deep safety. The safety is their fastest guy, who they hope will be able to get to any 40-60 yard long bomb before anybody else, regardless of how many people we have in the endzone. We've designated 3 main handlers, 2 wingers, and 2 other mids who rotate between going long and hitting the midfield. The non-handler positions are fully interchangeable and the more they switch the better and more confusing it is for the zone coverage.  

Drills

Форс. (шаг первый)

Nova

маркинг по форсу, не дать пробросить в закрытую зону. заставить хэндлера делать выпады или сделать обводящий бросок  

Drills

Monkey Box Drill

njyo

This drill is to practice presence of mind, flexibility, positioning, dynamic adjustment and communication between the defense. It can be played (offense:defense) 4:3 as a square or 3:2 as a even-sided triangle. The offense stands around 8-10 metres apart and is not allowed to move except the regular pivot. Their aim is to maintain the position of the disc by passing it around (stall count 10). Overhead throws are not allowed. The defense moves as a cup or in whatever lanes they prefer. Poaching off is not allowed, they have to close in onto the disc. Plotting, communication and gambits by the defense are encouraged. Whoever offensive player makes a mistake becomes defense in the box and the defender that was longest in the box becomes offensive player. Bad throws (interception, hits ground or off-target) are thrower mistakes. Drop catch is a catching mistake.  

Drills

Квадрат чоп-стоп. Шаг третий

Nova

Футворк с диском и тайминг. Тайминг - своевременное открытие на диск. Открываться на середину стороны квадрата нужно в такой момент времени, чтобы предыдущий получивший диск остановившись сразу отдал открывающемуся.  

Drills

Квадрат чоп-стоп. Шаг первый

Nova

Футворк без диска  

Drills

Квадрат чоп-стоп. Шаг второй

Nova

Футворк с диском (на бэкхенд)  

Offense

Vertical Stack: Angling the Stack

adrianliem

Sometimes there's an advantage to tilting or angling the Vertical Stack, particularly if you want to create space down-field for a huck. Here is one way to angle the stack as the disc moves down and across the field.