Defense
Variation of Box and One
Dragon_FlyThe purpose of this defense is to take out the best handler on the opposition's line and force swing across the width of the field.
Defense
Variation of Box and One
Dragon_FlyThe purpose of this defense is to take out the best handler on the opposition's line and force swing across the width of the field.
Offense
Cup Drill
cvargasPlaying in a cup, throwing around or through a cup, breaking the force, conditioning
Offense
3 Wo/Men Wave
cvargasThe 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field - See more at: http://www.ultimaterob.com/2013/04/08/3-person-weave-drill-of-the-week/#sthash.zUELlfIr.dpuf
Offense
Around the World
cvargasSkills: Throwing, cutting, planting properly before throwing, conditioning