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O against a 4-man cup
This is a basic idea of how we want to move the disc against a 4-man cup. The softest part...
Delta
6 on 6 Ultimate Frisbee
1 - Charlie
2 - Cole/Conner
3 - Conor
4 - Connor
5 - Ben
6 - Jacks...
Indoor Weave
The 3-man weave is used on a 5-a-side pitch, with 3 primary players on the disc, and two e...