Defense
Rows
titusleesamuel---2 person cup ---2 shallow wings that create traps on sideline --- Short deep ---2 deeps (splitting gender is often better)
Defense
Pentagon w/ both teams
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Defense
Pentagon
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground
Drills
Marking Drill
Dartse8In this drill the mark takes away certain space from the thrower to the dump.
Offense
Side Stack Classic
michaelhermansonSimple 3 cut out of the back of the side stack. A-cut option with a handler up-line setup
Offense
Split Stack Initiation with Continuation
lhartmoynihanSplit Stack initiation with possible continuation, focus on swings.
Offense
Basic indoor endzone offense
andreaslööwThe orange bits showing the corners of the endzone. Red are defenders, blue are offense.