Offense
Black
FainersThis play begins with a break, if the mark is identified to be particularly tough to break, a jam black can be called to ease the break throw.
Offense
White (seven man, sideline default)
FainersNote: after clearing steps the players are kind of mashed together, in real time they would find open space and play off the situation, not simply stay put as shown.
Offense
I'm Handler & I Know It
hamdamYou can try to use these handling as much as you want until you feel you can strike to endzone. Very exhausting exercise!
Drills
Catch'Em'All
hamdamIn this exercise you need to run towards a thrower and catch the disk while still running towards the disk, drop it, continue and turn to the next reciever and so on.
Offense
Default/Green
FainersHandler will often call the name of the initiator, so the roles of 5 and 6 may be reversed. The cutting demonstrated here is ideal as the potential huck is less over-head