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Help Defense - Vert Stack
A simple look at how to play a help defense against a Vert Stack.
3 Man Cup Hybrid Poach
This zone is a cross between the 3-2-2 pseudo-cup and a classic 3-man cup. It would be mor...
5x5 Mex
It's all about keeping the triangles intact. Rotate within the triangle; handler should ta...
Ricebergs Play - White Rice (Vert Stack #1)
basic vert stack play when we do our initial set up