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Offense

dump and swing

fehervarfrizbi

.

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Offense

Vertical Stack v3

Stijn Melis

Vertical Stack alternative 3

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Offense

Vertical Stack v2

Stijn Melis

Vertical Stack alternative 2

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Offense

Vertical Stack v1

Stijn Melis

Basic vertical stack for 5 players

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Defense

Vert Stack Zone

alexwalczak

Zone defense against a vert stack. Man defense on handlers

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Defense

Help Defense - Vert Stack

FifthCaptain

A simple look at how to play a help defense against a Vert Stack.

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EndZone

Rotating Isos

jam9

Endzone play

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Defense

[Open Indoor] Zone-Zone 1-3-1

ArsLudendi

1-3-1 Zone-Zone

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Drills

Cutting timing drill

ccrockatt

Drill for getting the timing and spacing of cutting.

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Offense

Dump and swing

Stijn Melis

Dump and swing

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Offense

Flow oefening

Stijn Melis

Flow oefening

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Defense

3 Man Cup Hybrid Poach

lhartmoynihan

This zone is a cross between the 3-2-2 pseudo-cup and a classic 3-man cup. It would be mor...

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