Offense
Cup Drill
cvargasPlaying in a cup, throwing around or through a cup, breaking the force, conditioning
Offense
3 Wo/Men Wave
cvargasThe 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field - See more at: http://www.ultimaterob.com/2013/04/08/3-person-weave-drill-of-the-week/#sthash.zUELlfIr.dpuf
Offense
Around the World
cvargasSkills: Throwing, cutting, planting properly before throwing, conditioning
Offense
Hustle - Come to
cvargasThis is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired.
Defense
Rows
titusleesamuel---2 person cup ---2 shallow wings that create traps on sideline --- Short deep ---2 deeps (splitting gender is often better)
Defense
Pentagon w/ both teams
titusleesamuelA zone based on 2 person mark trapping with wind and forcing junky inside outs you can share a deep with both gender to cover more ground