Offense
Cup Drill
cvargasPlaying in a cup, throwing around or through a cup, breaking the force, conditioning
Offense
3 Wo/Men Wave
cvargasThe 3 person weave drill is great for faking, handler movement, cutting to open space, resetting and seeing the field - See more at: http://www.ultimaterob.com/2013/04/08/3-person-weave-drill-of-the-week/#sthash.zUELlfIr.dpuf
Offense
Around the World
cvargasSkills: Throwing, cutting, planting properly before throwing, conditioning
Offense
Hustle - Come to
cvargasThis is a great drill to work on cutting, catching while tired, running through the disc and throwing while tired.