Offense

Viszintes1

loltimate

Viszintes stack, ha a korong a pálya szélén van  

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Defense

Diamond

alexlee

Defense  

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Offense

Cup Handler Crash

travismyburgh

An effective strategy to use to move the disc upfield against a cup  

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Offense

Cup Dump and Swing

travismyburgh

This play outlines a strategy to move the disc against a cup zone defense  

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EndZone

Endzone Vertical Stack Basics

travismyburgh

The basics of cutting in a vertical stack  

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Drills

Strike Dump Swing Box Drill

travismyburgh

A simple box drill to practice handler play in a method that can continue indefinitely  

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Defense

Shifting Cup Zone

DillMore

Shifting Cup Zone  

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Offense

Amsterdam

DillMore

1st Ho Stack  

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Offense

Omaha

DillMore

Simple Vertical stack  

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Defense

Paralleling drill

CoachShannon

Paralleling Drill for downfield Defense  

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Offense

Ho Stack Offense Option #4

mriley

Option #4- dump swing and sideline variations  

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Offense

Ho Stack Offense Option #3

mriley

Horizontal Stack Option #3- open side out cut  

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