Defense
3-2-2 pseudo-cup
lhartmoynihanStarting with a standard handler-D lane poach combined with upfield sandwich poaches, but actually maintaining general positions to be a true zone. The Overall purpose of the play is to force the offense to throw an enormous amount of throws to work just a little distance down field. The final step shows the initial positioning again as a cycle.
Drills
CuadroDrill
mchavarriaEl cuadro sirve para tener precisión en los medios largos y los largos. La idea es realizar los lanzamientos sobre una misma zona, y los cortes rectos en la zona opuesta, cerrándose en caso de necesitar llegar al pase.
Offense
Front Stack Deep Vert Initiation
lhartmoynihanFront stack deep cut initiation in a vert, with possible continuing circumstances.
Defense
Defense against cutters in a stack
andrewsklarDefense against cutters in a basic vertical stack.
Offense
Vertical stack for cutters
andrewsklarBasic Vertical stack and flow with cuts from the back (no defense, no dump throws)