Drills
Terminology - IO/OI Flick
andrewhosiesDescription of the inside-out flick and the outside-in flick.
Drills
Terminology - IO/OI Backhand
andrewhosiesDescription of backhand Inside-out and the backhand outside-in throws
Defense
Hybrid D Against Vert Stack (2-3-2 Sandwich)
adrockThis is a 2-3-2 zone-person hybrid defense, where the two handlers get one-on-one coverage and everyone else plays zone with three short and two long. This should frustrate them into switching to a ho stack offense (or adding another handler in the vert). While we wait for that to happen, we force lots of turnovers with minimal energy.
Offense
Vertical stack cutting
CornéPlease note: The field is very narrow. The stack is supposed to set up closer to the open side. Maximising gains. Keeping the active lane clear.
Offense
Snake
BooyaIf the disc starts on the side of the field, this is how we initiate our vert stack.
Offense
Horizontal Stack
jrfan883Barebones ho-stack. This details one very common progression that can come about from running the horizontal stack. There are TONS of possibilities (it's ultimate, no one knows what's gonna happen) that can arise. With that in mind, the most important thing to remember is to 1. Create space (for yourself, or your fellow cutters) and 2. Fill space (that is created from step 1. Think of it this way: there are 7 zones on the field represented by the first diagram. At any given point, there should be one and exactly one person either IN or CUTTING to one of those zones. If there are 2 people in one zone, one person needs to get out. If there is no one in a specific zone, someone needs to make a cut to that zone. Happy cutting.