Drills

Terminology - Forcing Home vs Forcing Away

andrewhosies

Forcing home and forcing away.  

Drills

Terminology - IO/OI Flick

andrewhosies

Description of the inside-out flick and the outside-in flick.  

Drills

Terminology - IO/OI Backhand

andrewhosies

Description of backhand Inside-out and the backhand outside-in throws  

Defense

3-3-1 cup zone

Corné

3-3-1 cup zone, with a line trap.  

Defense

Junk d (diamond)

Corné

Junk d with diamond midfield.  

Offense

VERTICAL STACK

Dartse8

Simulation of upfield movement in a vertical Stack.  

Defense

Hybrid D Against Vert Stack (2-3-2 Sandwich)

adrock

This is a 2-3-2 zone-person hybrid defense, where the two handlers get one-on-one coverage and everyone else plays zone with three short and two long. This should frustrate them into switching to a ho stack offense (or adding another handler in the vert). While we wait for that to happen, we force lots of turnovers with minimal energy.  

Offense

Vertical stack cutting

Corné

Please note: The field is very narrow. The stack is supposed to set up closer to the open side. Maximising gains. Keeping the active lane clear.  

Offense

Snake

Booya

If the disc starts on the side of the field, this is how we initiate our vert stack.  

Offense

Tube

Booya

How to start Vert stack from the middle of the field.  

Offense

Horizontal Stack

jrfan883

Barebones ho-stack. This details one very common progression that can come about from running the horizontal stack. There are TONS of possibilities (it's ultimate, no one knows what's gonna happen) that can arise. With that in mind, the most important thing to remember is to 1. Create space (for yourself, or your fellow cutters) and 2. Fill space (that is created from step 1. Think of it this way: there are 7 zones on the field represented by the first diagram. At any given point, there should be one and exactly one person either IN or CUTTING to one of those zones. If there are 2 people in one zone, one person needs to get out. If there is no one in a specific zone, someone needs to make a cut to that zone. Happy cutting.  

Offense

Vert offense

Lukas88

offense