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Offense

Cutter-Drill

ALV

j

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Defense

Diva Cup

aaronpparker

Stolen from Seattle Riot. Basic formations for our 1-2-3-1 Junk D. The primary goal is to...

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Drills

give and gauntlet

sarahbryanmccallum

gauntlet style with more give and gos

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Drills

Stack Flow Drill

tallpaul

Simple three cone drill to practice continuous cutting and throwing drill to teach timing...

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Defense

2-1-2

GregMrFriz

yo

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Offense

Handler/Stack dishy

Stijn Melis

Handler/Stack dishy

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Defense

Trap

GregMrFriz

plop

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Defense

2-1-2

GregMrFriz

2-1-2 pour le beach

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Offense

Fortune

Bidforglory

Wheel play initiation and flow out of a horizontal stack.

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Defense

zone à 5

tintinmurphy

début de zone à 5.

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Drills

4 lancers de base

tintinmurphy

C'est un drill qui consiste en 4 drills très semblables qu'on enchaine un après l'autre, e...

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Drills

4 cuts

tintinmurphy

Petit drill complet. Ce n'est pas sur le dessin, mais pour accélérer le repositionnement,...

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