Drills

Seattle

lexpositive

бла бла бла  

Offense

Winter League Offense, Backhand Force

FastJason

Simply Horizontal Stack Offense for 5v5 with two handlers  

Offense

Winter League Offense

FastJason

Simply Horizontal Stack Offense for 5v5 with two handlers  

Offense

Heat-Horizontal (Freshers)

RowanTrodd

Standard Horo - when all goes well.  

Defense

ELEPHANTS 232 ZONE

timolatour

EVERYONE HAS A VERY SPECIFIC DEFENSIVE POSITION AND ROLE. WE HAVE TO WORK AS A TEAM.  

Offense

Iso play

epostma

Our isolation play.  

Drills

6 man dump swing drill

James Greeno

6 man dump swing drill  

Offense

Delta

ajabes

half field huck first look  

Offense

Continuité et timing

davidsuárez

Un exo pour travailler la continuité tout en faisant des bons cuts-contrecuts.  

Offense

ENDZONE FORM

ajabes

When inside of 15 yards of endzone. handler yells "endzone!" we get into this formation.  

Defense

DEFENSE - BENEDICT

ajabes

When the pull goes OB #3 poaches throwing lane 6 & 7 are BRACKETING  

EndZone

End zone

High Noon

Keys to success: Look to the break side first. Your quickest cutters should be the first 3 guys in the stack. Keep the disc centered in the field as much as possible.