Defense
FM-Zone
Niconumber37FM-Zone, Raumverteidigung bei der die Scheibe, durch einen Cup bestehend aus zwei Spielern, immer Richtung mitte gedrückt wird.
Offense
Orange
nickhwang"Orange" is designed to flood a bracketing defense when the disc is on the sideline.
Drills
Слон
maxtsyospositionin at step 5 is exactly the same as at step 1 so, just repeat it from one endzone to another. P.S. communication is the key.
Drills
Mid-Mid Drill
garyjyenDrill for practicing coverage and field sense as a middle-middle in a zone D formation.