Drills

Upline Defense

bbapache

Drill to practice shutting down upline handler cuts and the associated break swing.  

EndZone

Vert stack endzone

abdnultimate

Endzone vertical stack showing scoring options and basic reset.  

Offense

Ho stack example

abdnultimate

Example of a full play of movement with change of active pair, disc swinging, and multiple gainers with player movement to fill in the gaps in play appropriately.  

Offense

Ho-stack basic resets

abdnultimate

Basic reset options of upline or back field, and the rotation of players to create and fill in spaces/roles as needed.  

Offense

Ho stack

abdnultimate

Basic simulation of how ho-stack can be run. - currently unfinished  

Other

marriage.... the ultimate trap

timolatour

SET UP  

Offense

Off line play

bentanaka

Steps 1-7 show the basic setup for getting the disc off the line. 8-10 show a successful up line cut from the middle handler.  

Offense

Horizontal Cuts

bentanaka

Horizontal initiation cut example  

Drills

Dump

prizefighta

Simple dump drill. The physical part of this involving shoulder placement and solid defense can't really be shown here, but those are the real nuggets in this drill. Also, you can only switch the field if you LOOK!  

Drills

4 Lines

prizefighta

Good after warm up drill with lots of variation to throws dialed in.  

Offense

Zone O

hilarydumas

Sajahoo Zone O 2015  

Offense

O when Trapped

udu

Getting off the forced sideline against a zone defense