Offense

Ho-stack sideline trap-2

gulfcoastsam

Side  

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Offense

Hostack Sideline trap-1

gulfcoastsam

Way to get the disk off the sideline-1  

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Drills

Give and Go

Dartse8

Give and Go into a throw and go.  

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Defense

CS vs Vert

blacksquirrels

CS vs vert  

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Drills

3 man handler swing

Booya

This drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.  

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Drills

3 man handler swing

Booya

This drill runs laterally across the field for as long as you have space. Run it both directions to work on both backhand and forehand throws.  

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Offense

Basic Vert Sprang15

mikeysalter

Basic stack for Sprang 15  

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Offense

Stack

marcusyeung

Red: Offense Blue: Defense Yellow: Disc  

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Offense

General Offense

marcusyeung

Red : Offense Blue: Defense yellow: Disc  

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Offense

Ho explanation

IkuKuru

example of diamond cut  

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Defense

Obrana pro Káťu

ondra482

kk  

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Offense

Vert stack recycling

stefankemp

Some recycling plays  

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