Defense

Basic Blocking

kiddyvilin

The basics on how to block during opponent throwing phase  

Defense

force do srodka kap 2

piotrbadura

def kap do srodka  

Defense

force do boku kap 1

piotrbadura

1 wersja kapa  

Offense

Четыре

Rsn27

best team  

Offense

Изи

Rsn27

best team  

Offense

Dump and swing from Berkeley

postmath

Some variations on the dump and swing play when handler two initiates with a Berkeley cut.  

Drills

Sideline Trap Drill

michaelangelvaldez

This teaches communication & positioning (for offense and defense) as well as breaking the mark and creating separation (on offense) to get open. You can add an element where points are given to darks and lights to a certain end.  

Drills

High Stall Count Drill

bradleyparcella

stack  

Drills

4 person rotation drill

bradleyparcella

offense/defense  

Defense

Regular Zone

udu

This is the regular zone defense.  

Drills

In cut, deep cut

bradleyparcella

in cut, deep cut  

EndZone

Paul's Endzone

udu

This is Paul's Endzone formation. A vert stack formation.