Defense
Vertical Junk
mhalter3378This is a junk/bracket defense I played with my high school team against vertical stack
Defense
3-Diamond Sag
mhalter3378this is an effective 3-diamond sag against a horizontal stack and how everyone should be guarding their men/zone when cuts are made or the disc is moved
Drills
Gauntlet
rps93Throw and Go Drill with upline/backfield cuts and s-cuts. Imagine a flick force.