Defense
Our Aggressive 331 Zone
Drills
Handling drill
Lady Zone. Man Man. U23 Australia inspired! Essentially we are challenging the women to beat a confusing defense with their throws.
Zone, with man on their best player/handler. We'll use this if they are a one-trick pony.
iso, vert, ho
Other
Test test test
SU
FM
O-fence
FLow
house
Offense
Basic Stack
