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Ki Play - basic (Ki-Y)
Inverted slingshot. First objective is to break. But on this play, no break is possible to...
Ki Play - basic (pass 2)
Inverted slingshot. First objective is to break. But on this play, no break is possible to...
Ki Play - basic (pass 3 and dish)
Inverted slingshot. First objective is to break.
Usually, Player #1 has the responsibility...
Ki Play - basic (pass 3)
Inverted slingshot. First objective is to break.
Player #1 has the responsibility to get o...
Centered Disc Dump Set
Same for flick and backhand force. If mark is straight-up, you can turn either way. I woul...
Dump Set (trap)
"First handler" refers to the first look, who is in the middle of the field (numbered 2)....
4-person Cup
4-person cup switching mark to trap sideline. 1 & 2 are the 'Marks/Off-Marks'. 3 & 4 are t...
Defensive marking drill
Starts as a way to set up good marks in live situation. Defensive (marks) focused. Turns...