Defense

LH Zone

ben_lauer

Zone and Trap for LH  

EndZone

Bones Iso

mhalter3378

Play when you can easily get a full set up close to the end zone. 4 players pulling their men out to the back of the end zone, two handlers to get into a power position with a bones cut, and a cutter using the fully open end zone to get the disc  

Offense

Cutter-Drill

ALV

j  

Defense

Diva Cup

aaronpparker

Stolen from Seattle Riot. Basic formations for our 1-2-3-1 Junk D. The primary goal is to deny upfield throws. This junk does not intentionally create a trap, but in the presence of appropriate weather it can easily turn into a trap.  

Drills

give and gauntlet

sarahbryanmccallum

gauntlet style with more give and gos  

Drills

Stack Flow Drill

tallpaul

Simple three cone drill to practice continuous cutting and throwing drill to teach timing and clearing. Tell them not to watch their throw but to SPRINT to the line to teach clearing. Be sure to have a couple more people in the outside lines (A & C) than in the middle line (B). Rotation is to go to the line you threw to, if someone is stuck in same for a while, have them switch with another line.  

Defense

2-1-2

GregMrFriz

yo  

Offense

Handler/Stack dishy

Stijn Melis

Handler/Stack dishy  

Defense

Trap

GregMrFriz

plop  

Defense

2-1-2

GregMrFriz

2-1-2 pour le beach  

Offense

Fortune

Bidforglory

Wheel play initiation and flow out of a horizontal stack.  

Defense

zone à 5

tintinmurphy

début de zone à 5.