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Offense

Play 5 - Stan's (Spit Stack)

Megasean99

Stan's Play  

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Offense

Play 4 - Colonial (split stack)

Megasean99

Colonial Play  

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Offense

Play 2 - Scoop

Megasean99

Scoop play  

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Offense

Play 3 - Double Deuce

Megasean99

Quick deep shot play  

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Offense

Play 1 - Windmill

Megasean99

Windmill play  

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Defense

Easiest

Megasean99

Man defense forehand sideline trap  

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Defense

Hardest

Megasean99

Sideline trap for backhand force  

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Drills

Discobulles: Exercises pour bien bouger le disque

Josh dB

Des exercises dans les stacks verticales.  

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Drills

Discbulles Recyclage

Josh dB

Exercise pour pratiquer le recyclage.  

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Offense

Basic Ho-Stack

udu

9/30 lesson of ho-stack; girls team  

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Drills

Drill #2

djlaurila

Offense  

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Drills

Drill #1

djlaurila

Off the line drill  

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