Drills
Box - diagonal drills
saukaBox with sides of 5m length. Pace - medium to high. Focus: 1. give and go asap 2. preferably backhand passes to not to lose time for changing hand
Drills
Box - corner cuts
saukaBox with a side of 5m. Pace: medium Focus: 1. handler - timing and passing stregth - side steps when throwing - optionally faking 2. cutter: - footwork when turning at a corner - catching two-hands or outer side hand
Drills
Side to side cuts
saukaSide to side cuts. Pace - slow to medium Focus: 1. Handler: - timing and strength of passes - side step (as wide as you can have a stable throw) when passing 2. Cutter: - deceleration and changing direction - passing back as fast as possible - side step when passing
Offense
Fury
jeffgonderGoal of the play is to initiate flow downfield by having either a handler or a cutter with strong throwing skills receive the first downfield pass.
Defense
2-3-1 Zone with 1 Shutdown
jgonderOne defender assigned to shutdown an impact player on the offense (typically their best handler), while the other six defenders play zone, albeit with an awareness of the shutdown O & D pair.
