Offense

Sideline Ho Stack

CadenConnors

Things to remember: 1. cutting up-line; to not cut off other players, commit to the cut and don't dance or turn back. 2. Cutting up-line; don't get stuck on the sideline again. Use the space and make a cut to receive the disc off of sideline. 3. Cutting under; hard v cut with no staying under unless your mark poaches the up-line. Throw should be early and leading, before cutter is level with handler. 4. If the up-line lane is poached we need to recognize and adjust. Someone must be open.  

Drills

Ejercicio para ofensa

Ciclo

Ejercicio para trabajar movimientos iniciales del esquema ofensivo. Movimiento del 2do handler para desmarcarse (berckeley o dump), recepción y continuación*. *Dump: swing o romper línea (depende del movimiento del defensa) *Berckeley: recepción y deep  

Drills

Come-to-drill modified

prairiesurge

Focuses on cutting towards the handler at an angle.  

Drills

Dump/Swing P.2

Ciclo

Continuación del ejercicio con enfoque en movimiento de handlers. En este caso nos centramos en la velocidad de ejecución, el amague, y el correcto posicionamiento a la hora de tomar la carrera*. *Una vez que realizo el pase al dump, me debo posicionar en busca de un corte en diagonal, y no acercarme al manejador, tapando así la dirección de carrera de la defensa.  

Drills

Dump/Swing P1

Ciclo

Ejercicio para practicar movimiento rápido de manejador. Es importante enfocarse en el corte de adelante y hacer una rotación rápida para lanzar al dump y buscar la continuación. Trabajar la recepción en velocidad y el lanzamiento inmediato. En coordinación, el timing del cutter. El jugador N°1, realiza la actividad hasta que los compañeros hayan dado una vuelta completa.  

Offense

3H Concept

Ciclo

Concepto  

Offense

Ofensa - T.1

Ciclo

Concepto.  

EndZone

BOX - Endzone

SpaceOdyssey5

Key Principles: 1.) My teammate's 95% throw is always preferable to my 80% throw. If we work with our legs, that 95% option will develop eventually. 2.) If you are throwing toward a sideline 1/3 of the field, you make an upline cut (regardless of the force). If you throw to the middle 1/3 of the field, you clear to the stack because those strike cuts are too long and flat. 3.) Regardless of whether a strike cut feels valid or not, you must make that cut hard as it helps to move the mark over and make the swing easier. 4.) Communication is key. If Players 5, 6. or 7 are poached then they must make that clear. The two active players at the front of the stack should be communicating who is up next if there is any confusion. 5.) There is a lot of room for variations/audibles in this endzone set. But the 4 active players must feel comfortable with that base set before trying to add wrinkles, in order to prevent miscommunications.  

Offense

Front and Back of stack

m

Describe the play  

WarmUp

Warm Up Sprints

SixPack

Warm up sprints to get the body going.  

Defense

Triangle Zone Movement

prairiesurge

The goal of the Triangle Zone is to push the disc towards either sideline  

Defense

Triangle Zone Cup Movement

prairiesurge

Focuses on the "cup" motion of a modified force sideline 3-3-1 Zone.