Defense

Cup in zone defence

abdnultimate

How cup should move in a trap-sideline zone.  

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Drills

Handle Cuts and Continue

josephbarzilai

Drill to work on handler cuts and decision making based on those cuts.  

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Drills

Vert stack continuation drill

abdnultimate

3 variations included - standard initial under cut to huck to continuation, continuation deep cut gets called under for a gainer, continuation cut fakes deep and comes under.  

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Drills

Mammoth warm-up 3: Under Cuts

ausjmc10

Third stage of Mammoth updated warm up 2016. Practising aggressive completions to defended under cuts.  

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Drills

Mammoth warm-up 2: Alpha Cut

ausjmc10

First stage of Mammoth updated warm up 2016. Practising alpha connection.  

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Drills

Mammoth warm-up 1: Dump & Fill (stage 2 - fill)

ausjmc10

First stage of Mammoth updated warm up 2016. Practising dump & fill. Stage 2 - thrower hits the fill.  

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Drills

Mammoth warm-up 1: Dump & Fill (stage 1 - dump)

ausjmc10

First stage of Mammoth updated warm up 2016. Practising dump & fill. Stage 1 - thrower hits the dump.  

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Offense

Flood

haydonchristou

...  

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EndZone

Moses / Babies

catherinepope

Endzone play  

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Offense

ho stack continuation

davepacey

ho stack continuation drill  

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Defense

Junk defence on vert stack

abdnultimate

Brief overview of one method of junk defence/poaching the lanes on a vert stack for beginners at AUU  

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Offense

Vert Flow switching the field

ACoussens

Vertical flow handler movement and stack flow  

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