Drills

Serpentine Cut Drill

camuthig

The goal of this drill is to see footwork and decision making ability of cutters. For defense, we want to see their footwork as well and explosive abilities as a mark makes a final cut decision.  

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Offense

Vert with Handle Initiate

JustinTime

Handler B initiate with a fill  

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EndZone

Iso

djdatz

An Endzone isolation play.  

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Offense

Ricebergs - Basics of a T-stack

andrewhosies

How to properly set up a T-Stack  

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Offense

Reset 03: ресет у линии (reset 90)

ranowdflyingsteps

offense reset drill reset 90  

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Offense

Ricebergs Play - HOHOHO

andrewhosies

Our basic Ho-stack for this season.  

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Drills

Ricebergs Terminology - Hardest/Forcing Inside Flick

andrewhosies

Describing how to force inside flick off of a set play or a turn over. This is most effective when your opponent is starting their play from the sideline.  

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Drills

Triangle of Death (modified for flow)

jartiv

Handlers focusing on timing, outside-in hucks.  

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Drills

Chain Flow

jartiv

Focus is timing cuts, conditioning.  

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Drills

Swing Gauntlet

jartiv

Focus on catch and swing, give and go.  

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Offense

Side Stack 2

PiggysFriend2008

Side Stack 2  

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Defense

Defesa zona 5x5

larissarossitalarico

objetivo da zona é fazer o disco chegar na sideline e forçar o handler da sideline a fazer um passe longo arriscado  

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