Step 1

Initial setup: Thrower and marker up one end; cutter and defender waiting at far end.

Step 2

Cutter runs straight to defender and turns within 1m. Defender DOES NOT LEAVE until the cutter has begun moving the other way.

Step 3

Thrower delivers a crisp pass to the receiver's advantage. Defender pursues for a block if possible At the other end, next defender is moving out of the stack to be ready.

Step 4

Thrower clears to the opposite stack. Receiver/defender are now thrower/marker. We have completed 1 rep. Previous marker is now the cutter, and runs at the new defender.

Step 5

Cutter attacks and receives pass under pressure. New defender is moving into position.

Step 6

Thrower clears through; receiver/cutter become marker/thrower; marker becomes cutter, and attacks defender.

Step 7

Execute pass; new defender has moved into position.

Step 8

Thrower clears, next cut begins, and new defender at far end is getting ready.

Step 9

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