Step 1

Three stations. One to simulate a handler on the sideline with a disk. One to simulate a reset cut. Third station simulates a downfield cutter. On start, the handler without the disk makes a cut straight at the disk.

Step 2

The handler then makes a decision based on the defense's positioning. The preference is always to make the strike cut upline.

Step 3

Meanwhile the downfield cuttter cuts away from the disk. The cutter then reads what the handler did and cuts force side or break side.

Step 4

Rotate stations. Thrower becomes cutting handler, cutting handler becomes downfield cutter.

Step 5

Next rep. Players should alternate being offense or defense.

Step 6

The reset cut can also be a dump but the thrower needs to lead the handler away from their defender to set up the next throw.

Step 7

If the throw is a dump, the downfield cutter cuts toward the break side.

Step 8