Drills
Triangle drill
middleburystateReceiver – Focus on changing direction quickly, sharp cuts, catching, and throwing back quickly Thrower – Focus on timing throw to hit receiver on cone
Drills
Long throw drill
middleburystateReceiver – Focus on changing directly quickly, accelerating between cones, reading and attacking the disc. Thrower – Focus on timing throw to hit receiver in stride
Offense
Trio Motion PA Boot Fk Corner Wk
RandyRThe defense started in a 3-4 Cover 2 Blitz, however upon seeing the motion go into effect, switched to a Goal Line Formation blitz.
Defense
Junk D (Vertical)
panaThe Big Idea: Stifle a standard vertical play by taking away in cuts and covering out cuts and the break side. Advantage(s): 1. Slows down the offense by taking away lanes. CALL ON: Any fruit or vegetable CALL OFF: Any Pastry
Drills
Handler/Wing Fill
flatballplaybookThis drill encourages upline cuts, handler and wing flow, offers handler options, and full field swings. Make sure to emphasize timing and length of cuts.