Offense
Kto dogoni psa
adrianszewczulPamiętamy że wszystkie podania upline (na linię) wciskamy TYLKO WTEDY gdy nasz ziomeczek wybiegł w odpowiednim momencie (timing) i wyprzedził mocno swojego obrońcę. Jeśli zamulił to fake i kombinujemy inaczej :)
Defense
2-4-1: Wings and Sideline
BobcatBlue1+2: chasers Blue3: Short Deep Blue4: Beast Blue5+6: Wings Blue7: DeepDeep Red1+2+3: handlers Red4+5+6+7: cutters
Defense
2-4-1: Chasers and Force
BobcatBlue1+2: chasers Blue3: Short Deep Blue4: Beast Blue5+6: Wings Blue7: DeepDeep Red1+2+3: handlers Red4+5+6+7: cutters
Offense
Horizontal Stack cutter movement
conjurorcaseyHorizontal offense cutter flow options for Extinction AMUC team 2016
Offense
Resetting the Disc on Open Side in Horizontal Stack
Megasean99Horizontal flow when the disc is with a handler on the force side
Offense
Handler Upfield Burst Force
Marcus Ranii-DropchoThis is just what the transitions could look like. It doesn't have to be this clinical every single time we throw to an in cut and then reset it back. We just have to make sure we are stuck with four handlers for as little time as possible and that side handler can definitely get open deep and get into the cutting motion if the disc is held long enough.
Drills
Defensive In Cut Intensity Drill
Marcus Ranii-DropchoDrill to practice good cutting technique and also running through the disc on in cuts as well as defensive intensity. Cones should not be further than a few yards apart downfield to give the defender a good chance at getting to the in cut. Offender must plant one of his cutting feet on or near the cone before going underneath.