Step 1

O starts at cone 1 (breakside) - His/her job is to jog to all the cones, replicating cutting motion. D's job is to react.

Step 2

D must try keep position throughout the drill.

Step 3

After 2-3 reps, O will be asked to up the speed to make it more challenging.

Step 4

(F)orce and (T)hrower are tolken for this, just to give an idea of where open/breakside is.

Step 5

The end!