Pull

front 3 set up an arrowhead (cup) in the middle of the pitch, stopping any pass going forward. not too bothered about pass to either side. No.4 is the up deep stopping any pass through the cup. No.5 &No.6 are wings who stop any big passes being made down the sides. No.7 is the deep-deep stopping any long hucks

When disc is moved to the sideline, the cup sets up stopping any pass downfield, forcing the handler to pass backwards and lose yards. Nothing should go between No.2 & No.3.

As they pass it back, the cup has a few jobs, you must stop the pass across the pitch to their No.3 and that is done by forgetting about the disc and moving to that space first then tightening up.

Then you re-establish the arrowhead .

If the disc is still near to the sideline it is possible that you would still use the sideline cup detailed in the image. Here No.1 is stopping anything going over him.

Disc is swung to other sideline by a risky shot, that is fine as sometimes they will make a mistake and turn over.